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Showing posts with the label Sweet Potatoes

Paleo Breakfast Casserole

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Paleo Breakfast Casserole 1/2 pounds sausage (can use Italian sausage or make your own) 5 slices bacon, cut into small pieces 1/2 green bell pepper, chopped 1/2 red bell pepper, chopped 1 large or two small sweet potatoes, peeled and shredded (I use the food processor for this) 10 eggs 1/2 cup coconut milk Set the instant pot to saute and put on the medium setting.  Add the sausage, bacon, and peppers and cook until sausage is no longer pink.  While this is cooking, mix eggs and milk in a large bowl and use a hand held mixer or immersion blender to beat up well.  With coconut oil, grease a 2 quart round casserole dish that will fit into your instant pot.  When meat is done, drain if needed/desired.  Add meat mixture and shredded sweet potatoes to eggs and stir to combine.  Pour into prepared dish and cover with aluminum foil.  Place 1 1/2 cups water (or whatever is the required minimum amount for your instant pot) into the bott...

Sweet Potato Breakfast Bake

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We love breakfast for supper at our house.  I like to make a large breakfast casserole, and then we have leftovers to eat for several days afterward.  This recipe is one of our favorites.  Use your food processor to shred the sweet potatoes, and it comes together quickly. Sweet Potato Breakfast Bake 2 large or 3 medium sweet potatoes, peeled and shredded 8-10 pieces of bacon, cooked and crumbled 1/2 - 1 pound sausage, cooked and crumbled  (make your own if you want one with no sugar added.  I like this recipe .) 1/2 cup coconut milk (or any other milk desired) 16 eggs Preheat oven to 350 degrees.  Grease a 9 by 13 pan with coconut oil.  Crack eggs into a large mixing bowl and add milk.  I like to use an immersion blender to mix these up.  Tip:  if you are using canned coconut milk, use the immersion blender first to mix up your coconut milk in a small glass pitcher.  Then add the half cup to the eggs and blend together...

Hearty Beef Stew

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So, I finally did it.  I got a picture of my beef stew so that I could get the recipe recorded on my blog.  Then when I went to edit it. . . wow! when you enlarge the image of your crock pot on your monitor, it doesn't look quite as great as you thought it did when you snapped the picture!  Alas, I am not a photographer.  In truth, a hurried snap on my phone is as good as you're going to get on this blog!  Please go ahead and try this recipe, though.  It really is delicious! Please note:  this makes a large amount.  Be prepared to freeze some or halve the recipe if you don't have a large crew to feed like I do!  Also, I do not cook with onion as my husband cannot tolerate it.  By all means, add some onion if you like! Hearty Beef Stew  (influenced by this recipe ) 3 pounds stew meat 4 cups beef broth 6 oz. can tomato paste 3-4 sweet potatoes, peeled and chopped 20 or so baby carrots, chopped 4 celery stalks, chopped ...

Bacon-wrapped Sweet Potato Bites

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     Wow, it's been a long time since my last post!  But, with baby number six on the way, I have had to cut out some activities, which has included blogging for the most part.  I'm realizing, too, with another one coming that I may not be posting as much to my blog.  But, when I have the chance, I hope to sneak one in here and there.      One of my friends has been working on eating a mostly Paleo diet, which I have been eating for almost three years (minus a couple of months at the beginning of this pregnancy!)  We had been talking about getting together for a Paleo meal, and we made it happen this week. It was a lot of fun, and really delicious, too!  For an appetizer, I made these delicious Bacon-wrapped Sweet Potato Bites.  You can find the recipe here .  I really love the Stir It Up site and have made several of her recipes including one of my favorite Paleo pancake recipes.        I softe...